Why a Tired Baby Struggles to Sleep (and What You Can Do About It)
If there’s one thing that can wreck a baby’s sleep, turn nights into a battlefield, and sabotage any attempt at a routine, it’s overtiredness. Many parents believe that the more tired a baby is, the better they’ll sleep. But the truth is exactly the opposite: an overtired baby struggles to fall asleep, wakes up more often, and sleeps […]
Toddlers and Their Stalling Tactics: How to Handle Bedtime Delays
Toddlers are fascinating little beings, aren’t they? Every day, they surprise us with new skills, creative ideas, and an endless supply of energy. It’s an incredible stage of development… until bedtime rolls around! If you’re the parent of a 2- to 4-year-old, you’re probably familiar with the never-ending bedtime routine: Before you know it, what was […]
Why Turn to a Sleep Consultant?
With all the information available online and advice from friends and family, you might wonder: “Do I really need a sleep consultant?” After all, your mother managed to get you to sleep (perhaps with a few more gray hairs), and maybe your friend has four kids who sleep like angels. So why not rely on […]
Is Sleep as Important as Eating Well?
Welcome! We’re Cristina and Meriame, pediatric sleep consultants, and today we’re diving into a question many parents ask themselves: is sleep really as important as eating well? Our answer is a resounding yes! And we’re not saying this just because we specialize in sleep—science backs us up. Stick with us as we explore why sleep […]
Children’s Sleep During Illness: Tips for Parents
When our little ones are under the weather, sleep—which can already be delicate—becomes even more challenging. Colds, fevers, coughs, and teething often lead to restless nights, frequent wake-ups, and added stress for both parents and children. Here are some tips to help your child rest better when they’re sick, so the whole family can keep […]
Discover the Magical World of Peaceful Sleep: Gentle and Effective Techniques to Help Children Relax and Sleep Deeply
Welcome to our space dedicated to children’s sleep, where love and care
Why Does My Baby Only Take Short Naps?
Dear Parents, Here’s a question for you: would you rather have your baby wake up five times during the night or only take 30-40 minute naps during the day? It’s clear that being woken up at night is tough, but when your baby doesn’t get enough daytime sleep, it can be just as challenging. Not […]
Transitioning to a Big Kid Bed: A Guide for Smooth Sleep
Transitioning your child from a crib to a “big kid bed” is a significant milestone that comes with its own set of challenges. While it can be an exciting time, it may also bring potential sleep regressions. Here’s how to navigate this important change with ease, ensuring your child’s sleep routine remains intact. 1. Choosing […]
Jet Lag: How to Manage Jet Lag with Infants and Young Children
Before having children, jet lag meant feeling groggy, a sleepless night or two, and lots of coffee. But dealing with jet lag when you have kids… it can be an absolute nightmare. There’s nothing worse than battling the exhaustion of jet lag while your little one is wide awake and bouncing off the walls at […]
Serene Sleep: Tackling Children’s Nighttime Fears
As a parent navigating the journey of your toddler’s developing language and comprehension skills, you may notice a subtle shift toward nighttime anxiety. With growing imaginations, children often experience fears of the unknown—be it monsters lurking in the closet or the intimidating darkness of their room. These anxieties can disrupt bedtime routines, leading them to […]
