With all the information available online and advice from friends and family, you might wonder: “Do I really need a sleep consultant?” After all, your mother managed to get you to sleep

Welcome! We’re Cristina and Meriame, pediatric sleep consultants, and today we’re diving into a question many parents ask themselves: is sleep really as important as eating well? Our answer is a resounding

When our little ones are under the weather, sleep—which can already be delicate—becomes even more challenging. Colds, fevers, coughs, and teething often lead to restless nights, frequent wake-ups, and added stress for

Welcome to our space dedicated to children’s sleep, where love and care

Dear Parents, Here’s a question for you: would you rather have your baby wake up five times during the night or only take 30-40 minute naps during the day? It’s clear that

Transitioning your child from a crib to a “big kid bed” is a significant milestone that comes with its own set of challenges. While it can be an exciting time, it may

Before having children, jet lag meant feeling groggy, a sleepless night or two, and lots of coffee. But dealing with jet lag when you have kids… it can be an absolute nightmare.

As a parent navigating the journey of your toddler’s developing language and comprehension skills, you may notice a subtle shift toward nighttime anxiety. With growing imaginations, children often experience fears of the

We are here to provide you with some valuable advice on how to tackle a trip with your little one. We know how adventurous traveling with a baby can be, but rest