Is Sleep as Important as Eating Well?
Welcome! We’re Cristina and Meriame, pediatric sleep consultants, and today we’re diving into a question many parents ask themselves: is sleep really as important as eating well? Our answer is a resounding yes! And we’re not saying this just because we specialize in sleep—science backs us up. Stick with us as we explore why sleep […]
Children’s Sleep During Illness: Tips for Parents
When our little ones are under the weather, sleep—which can already be delicate—becomes even more challenging. Colds, fevers, coughs, and teething often lead to restless nights, frequent wake-ups, and added stress for both parents and children. Here are some tips to help your child rest better when they’re sick, so the whole family can keep […]
Discover the Magical World of Peaceful Sleep: Gentle and Effective Techniques to Help Children Relax and Sleep Deeply
Welcome to our space dedicated to children’s sleep, where love and care
Why Does My Baby Only Take Short Naps?
Dear Parents, Here’s a question for you: would you rather have your baby wake up five times during the night or only take 30-40 minute naps during the day? It’s clear that being woken up at night is tough, but when your baby doesn’t get enough daytime sleep, it can be just as challenging. Not […]
Transitioning to a Big Kid Bed: A Guide for Smooth Sleep
Transitioning your child from a crib to a “big kid bed” is a significant milestone that comes with its own set of challenges. While it can be an exciting time, it may also bring potential sleep regressions. Here’s how to navigate this important change with ease, ensuring your child’s sleep routine remains intact. 1. Choosing […]
Jet Lag: How to Manage Jet Lag with Infants and Young Children
Before having children, jet lag meant feeling groggy, a sleepless night or two, and lots of coffee. But dealing with jet lag when you have kids… it can be an absolute nightmare. There’s nothing worse than battling the exhaustion of jet lag while your little one is wide awake and bouncing off the walls at […]
Serene Sleep: Tackling Children’s Nighttime Fears
As a parent navigating the journey of your toddler’s developing language and comprehension skills, you may notice a subtle shift toward nighttime anxiety. With growing imaginations, children often experience fears of the unknown—be it monsters lurking in the closet or the intimidating darkness of their room. These anxieties can disrupt bedtime routines, leading them to […]
How to Handle a Day Trip with a Baby
We are here to provide you with some valuable advice on how to tackle a trip with your little one. We know how adventurous traveling with a baby can be, but rest assured it can be done calmly and enjoyably. As sleep consultants, we want to share our knowledge with you to make every trip […]
Nurturing Peaceful Nights: Helping Your Light-Sleeping Baby Rest Soundly
Hello, dear parents! If you’re reading this, you might be familiar with the challenges of having a light-sleeping baby. Those moments when your little one stirs at the slightest sound, and it feels like they’re wide awake the instant they touch their crib. We understand, and we’re here with a gentle guide to navigate these […]
Sweet Dreams: 4 Tips to Better Baby Sleep
“What should be done eventually, must be done immediately.” This quote from a college athletics administrator holds true not just in sports but also in the world of parenting, especially when it comes to babies. Many parents often find themselves putting off sleep training or relying on short-term solutions, leading to future sleep problems. As […]
