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Jet Lag: How to Manage Jet Lag with Infants and Young Children

How to Manage Jet Lag with Infants and Young Children

Before having children, jet lag meant feeling groggy, a sleepless night or two, and lots of coffee. But dealing with jet lag when you have kids… it can be an absolute nightmare. There’s nothing worse than battling the exhaustion of jet lag while your little one is wide awake and bouncing off the walls at […]

Serene Sleep: Tackling Children’s Nighttime Fears

Paure Notturne

As a parent navigating the journey of your toddler’s developing language and comprehension skills, you may notice a subtle shift toward nighttime anxiety. With growing imaginations, children often experience fears of the unknown—be it monsters lurking in the closet or the intimidating darkness of their room. These anxieties can disrupt bedtime routines, leading them to […]

How to Handle a Day Trip with a Baby

We are here to provide you with some valuable advice on how to tackle a trip with your little one. We know how adventurous traveling with a baby can be, but rest assured it can be done calmly and enjoyably. As sleep consultants, we want to share our knowledge with you to make every trip […]

Nurturing Peaceful Nights: Helping Your Light-Sleeping Baby Rest Soundly

Nurturing Peaceful Nights: Helping Your Light-Sleeping Baby Rest Soundly

Hello, dear parents! If you’re reading this, you might be familiar with the challenges of having a light-sleeping baby. Those moments when your little one stirs at the slightest sound, and it feels like they’re wide awake the instant they touch their crib. We understand, and we’re here with a gentle guide to navigate these […]

Sweet Dreams: 4 Tips to Better Baby Sleep

4 Tips to Better Baby Sleep

“What should be done eventually, must be done immediately.” This quote from a college athletics administrator holds true not just in sports but also in the world of parenting, especially when it comes to babies. Many parents often find themselves putting off sleep training or relying on short-term solutions, leading to future sleep problems. As […]

Transitioning from 2 Naps to 1 Nap per Day

Nap Transitioning

Nap transitions can be one of the many reasons why children’s sleep may seem complicated. In the first year of life, your baby goes through many of these transitions! From several naps a day as a newborn, to only one nap when they reach their first year. Each time a nap is eliminated, bedtime is […]

Navigating Baby’s Sleep Schedule During the Holidays: A Guide for Superhero Parents

Navigating Baby's Sleep Schedule During the Holidays

Traveling with a baby can be both exciting and challenging, especially when you want to maintain their sleep schedule. With friends and relatives eager to see the little one and so many engaging activities during your trip, it’s tempting to let the schedule slide. However, as pediatric sleep consultants, we strongly advise sticking to the […]

Creating the Perfect Nursery: A Comprehensive Guide for Optimal Baby Sleep

Creating the Perfect Nursery A Guide for a Restful Baby Sleep

When the excitement of expecting a baby sets in, thoughts of the perfect nursery often follow suit. If you’re like me, you might have plunged headfirst into the world of Pinterest, envisioning a space filled with adorable decorations. However, as I reflect on my own experience, I realize the importance of focusing on creating a […]

Teething and Baby Sleep: Separating Fact from Fiction

Does Teething Affect my Baby?

Teething and baby sleep are topics that often go hand in hand for parents. When it comes to Teething and Baby Sleep, parents often associate teething with various baby troubles, including fevers, excessive crying, and tummy issues. When it comes to parenting, teething is frequently blamed for various baby troubles, including fevers, excessive crying, and […]

Starting Nursery or Preschool: Dealing with Sleep Regressions

Dealing with Sleep Regressions

Introduction: September and October mark the beginning of nursery and preschool for many children, which can be a source of concern for parents, especially if their little ones have never attended these environments or have experienced a long summer break. Handling Separation Anxiety: One of the most common challenges during this period is separation anxiety, […]